Skincare Tips for an Active Lifestyle

An active, outdoorsy lifestyle is a choice for health and vitality. You're building strength, enjoying nature, and embracing a life in motion. However, this commitment to a healthy body often comes with unique challenges for your skin. Constant exposure to sun, wind, sweat, and varying temperatures can lead to premature aging, breakouts, and irritation. As a formulator and wellness enthusiast, I believe your skincare routine should work just as hard as you do. Here are four essential tips to keep your skin healthy and glowing.

1. Sun Protection Is Non-Negotiable

For active individuals, sun protection is the single most important step in any skincare routine. Dermatologists confirm that ultraviolet (UV) radiation is responsible for up to 90% of visible signs of aging, a process known as photoaging. UVA rays penetrate deep into the dermis, damaging collagen and elastin, while UVB rays cause sunburn and are a primary cause of skin cancer.

Your Action Plan:

• Use a broad-spectrum sunscreen with an SPF of 30 or higher every single day, even when it's cloudy.

• Reapply every two hours, or more frequently if you are swimming or sweating heavily. A sweat-resistant or waterproof formula is a must.

• Don't forget areas like your ears, neck, lips, and the back of your hands.

2. Cleanse Immediately, and Gently

While sweating has benefits like detoxification, leaving a mix of sweat, bacteria, and oil on the skin after a workout can lead to clogged pores and breakouts, especially on the back and chest. Waiting to shower can undo the benefits of your workout.

Your Action Plan:

• Cleanse your face and body as soon as possible after a workout.

• Choose a gentle, non-stripping cleanser. Harsh cleansers can strip your skin of its natural barrier, making it more vulnerable to irritation.

3. Hydration Is a Two-Way Street

Physical activity increases fluid loss, which can lead to dehydration. When your body is dehydrated, it pulls water from your skin, making it look dull and tired. Proper hydration is a key component of skin health, both from the inside and the outside.

Your Action Plan:

• Internal Hydration: Drink plenty of water throughout the day, not just during your workout. Rehydrate with water and electrolytes after an intense session to replenish lost fluids.

• Topical Hydration: Use a moisturizer with ingredients like hyaluronic acid and ceramides to help your skin’s barrier lock in moisture.

4. Soothe Post-Adventure Skin

Exposure to wind, cold, or strong sun can leave your skin red, irritated, or chapped. A soothing routine can help calm inflammation and repair your skin barrier.

Your Action Plan:

• After cleansing, apply a soothing serum or balm.

• Look for ingredients with anti-inflammatory properties, such as calendula, colloidal oatmeal, or aloe vera, which have been used for centuries to calm stressed skin.

By integrating these simple steps into your routine, you can ensure that your dedication to an active lifestyle is reflected not only in your body but also in your healthy, resilient skin.

Citations

1. U.S. Department of Health and Human Services. (2014). The Surgeon General’s Call to Action to Prevent Skin Cancer. Retrieved from Surgeon General Website.

2. Barel, A. O., Paye, M., & Maibach, H. I. (2014). Handbook of Cosmetic Science and Technology (4th ed.). CRC Press.

3. American Academy of Dermatology Association. (n.d.). How to Prevent and Treat Workout-Related Skin Problems. Retrieved from AAD Website.

4. Pinto, A. L., Morais, A. C., & Pinto, M. M. (2019). Quality and Safety of Cosmetic Products. In Cosmetic and Toiletry Products (pp. 1-15). IntechOpen.

Article by: Dahlia Kelada MSHS-INTM, SALVE Founder/CEO, Integrative Medicine Educator, Cosmetic Formulator