Tag Archives: skin condition

READ THE LABEL [CHAPTER 3] How do we accumulate toxins in our bodies?

Source: www.sheknows.co.uk
Source: www.sheknows.co.uk

While it may seem obvious, think of this as a refresher.

Food, especially genetically modified, processed or from poor quality sources are chemically laden to prevent spoilage on the store shelves. Plus it adds color and an irresistible taste that triggers your brain into wanting more. (There have been food industry studies on this topic of tricking consumers into an addiction, or “excitability” as the industry may term it.) These foods not only wreak havoc on the digestive system, but it accumulates as waste in the body and your organs don’t know what to do with it all. After years of drowning your body in these chemicals, as a result, your body will likely experience diseases such as obesity, heart disease, high blood pressure, high cholesterol, poor immunity and cognitive function. Healthy food, preferably organic, pesticide-free foods that are FRESH will not cause this reaction.

Medication, while they are created to relieve symptoms of disease and not the source of the disease (just my personal opinion), they too can accumulate in your body. Not all medicine is harmful, and many are removed from the body through urination and elimination. People with rheumatoid arthritis, for example, or other diseases where a cocktail list of prescription medications is recommended over a long period of time, even years, may impact the ability of the body to function normally. Remember, medicines are  chemicals, too. Really know what you’re putting into your body, and don’t be afraid to ask your doctors questions.

Exposure to the environment is often an uncontrolled exposure. As mentioned earlier, second hand smoke, stinky perfume, fertilizer in your neighborhood, pollution, etc. Not to mention chemicals used to clean your office building and bathrooms. BUT, there are environmental exposures you can control such as the cleaning chemicals used in your home, and the exposure to petroleum-based fragrances and air fresheners.

Stress, we’ve all heard it, causes problems in our bodies. There are two types of stress, eustress and distress. Eustress is good stress, like engagement, graduation, or even winning the lottery. Distress is bad stress that causes a cluster**** of disastrous effects in the body including adrenal fatigue, heart disease, depression, inability to concentrate, organ disruption, and immune system function. Sadly, these may often all at the same time. That’s why people recommend physical activity to decrease cortisol levels (which is the stress hormone) and even yoga. Emotional well being is just as important as physical well being; but you already knew that.

Products we use on our bodies are another method for toxins to get into our body. We talked a little bit about the structure of the skin in READ THE LABEL [PART 1]. So you’ll know that the epidermis (outer layer) provides a protective barrier. Unfortunately, many of the chemically-saturated products we expose ourselves to on a daily basis break the barrier of protection and can penetrate into our blood stream. Choose your products wisely and read the label!

Stay tuned for more excerpts from my presentation “READ THE LABEL: Understanding Natural and Organic Skin Care.”

Written by Dahlia Kelada, from her presentation READ THE LABEL: Understanding Natural & Organic Skin Care  © 2013 All Rights Reserved

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READ THE LABEL [CHAPTER 1] The Purpose of Your Skin

Source: University of Mayrland http://www.umm.edu/imagepages/8912.htm
Source: University of Maryland
http://www.umm.edu/imagepages/8912.htm

The skin is the largest organ in the body, taking up approximately 6 feet in surface area, and weighing about 16% of your body weight.

The skin has many functions, not only protecting your internal organs, muscles, and blood from intrusion of infection microorganisms, it also turns sunlight into vitamin D, and regulates body temperature.

The skin, unlike most other organs, have sensory nerves throughout its entirety, sending signals to the brain which helps us to “feel.”

Layers of the Skin: EPIDERMIS
The epidermis is the outer layer of the skin. It is your protective covering, or what I like to call, your “waterproof wrapper.” It is thinly coated with an oil that our bodies naturally produce called sebum, and serves as our body’s first barrier of protection. The reason why our skin is waterproof is because of this layer. It is made of tightly packed cells called  stratum corneum which produce the sebum.  Not only does it keep us from absorbing a big bathtub of water when we are soaking, it also prevents water from escaping our bodies.

I think of the epidermis as a living ecosystem. About 30,000 to 40,000 dead skin cells fall off our bodies every minute, which means the cells are constantly renewing themselves. This is about nine pounds of skin we lose each year. No wonder they tell you take replace your mattress every 7 years or so. Gross!

Our skin color/pigmentation comes from this layer of the skin because the epidermis contains melanin. Melanin is created to help our skin protect and filter our bodies from dangerous ultraviolet rays coming from the sun. If we absorb too many of these rays, we get wrinkles, faster aging, and possibly skin cancer. That’s why additional protection such as sunscreen, hats, and protective clothing is necessary.

When our epidermis is healthy, it helps the body avoid bacteria, viruses and other unwanted substances (The MERK Manuals).

Layers of the Skin: DERMIS

We’ve all heard of the word collagen. Collagen, in this case, is a protein that makes our skin have a supple and youthful texture and appearance. The dermis layer is the layer below the epidermis and houses collagen, elastin and fibrillin which all make the skin feel elastic yet firm. With age, these characteristics break down and cause wrinkles and loose skin.

This layer is packed with red blood cells which helps our bodies regulate body temperature. This happens because when you are cold, the red blood cells contract, helping your body to retain heat. When you are hot, the red blood vessels expand, releasing heat through your pores. The pores are little escape holes that start in the dermis and go through the outer layer (epidermis). Both toxins and heat are released through the pores. And some chemicals can be absorbed through the pores.

Layers of the Skin: HYPODERMIS

The bottom layer, also mentioned as “subcutaneous layer” which means “under the skin,” is mostly made up of fat and fibrous tissue. This layer also provides a mechanism for body temperature regulation, but providing insulation from cold, and the loss of heat (P&G).

Does Our Skin Absorb Chemicals?

Yes and No. Yes because some chemicals found in personal care products can break the barrier of skin protection, the sebum, and facilitate absorption into the blood stream.

Some scientist argue the that we do NOT absorb the chemicals we put on our bodies; however, the EPA reports that nearly 30 cancer causing chemicals are detected in the fat tissue of every American today. I have a list of organizations that believe chemicals can get absorbed into the blood stream, with data to back it up.

Let’s be realistic people. We’re exposed to over 126 chemicals every day, not including the GMO (genetically modified organisms) and processed foods we eat.

Not all chemicals are absorbed through our skin because some ingredients do not penetrate for long periods of time, or with frequent application/exposure or at high concentrations. Further, some ingredients, mostly natural, may not penetrate past the sebum on the epidermis layer.

It’s YOUR responsibility to take care of you and your family’s health. Read the label and ask questions. Take a stance and boycott products that contain harmful ingredients, harmful not only to you but to the environment.

Stay tuned for more excerpts from my presentation “READ THE LABEL: Understanding Natural and Organic Skin Care.”

Written by Dahlia Kelada, from her presentation READ THE LABEL: Understanding Natural & Organic Skin Care  © 2013 All Rights Reserved

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The Art of Facial Reading

For thousands of years, the Chinese have diagnosed people by looking at their faces. Much can be revealed by facial observation such as illness, energy blockage (qi stagnation), energy deprivation (qi deficiency), fertility problems, emotional history and even diabetes. Traditional Chinese masters look at the skin color, wrinkles, area of wrinkles, and skin thickness to diagnosis.

mirvana-blog-illustration1-face

 

READING BETWEEN THE LINES Wrinkles on the face can tell you about your health and emotional well-being.

Horizontal Forehead wrinkles
Possibly a history of grief, or possibly some intestine problems, i.e. chronic constipation

Vertical wrinkle between the eyes
Easily irritated or annoyed

Horizontal line between the eyes
Pancreas line; if the line is:

  • White: hypoglycemia
  • Purple: hyperglycemia
  • Green: insulin/diabetes
  • Red: inflammation

Wrinkles curving down from the corner of the eye to the cheek
Sadness/possibly grief

Wrinkles curving upwards from the corner of the eye to the eyebrow
Happiness

Horizontal wrinkles above the lips
History of hysterectomy

Vertical wrinkles above the lips
History of smoking or drinking from straw frequently.

COLORS OF THE FACE

  • Red/Purple Blood stagnation, pain in the body
  • Green- Live or Gallbladder problems; possibly other cancerous problems.
  • Yellow– Jaundice, Liver, Gallbladder illness
  • Brown “Liver Spots”, less energy flowing in the liver and gallbladder channels. These people may suffer with something simple as sciatic pain to more complex, such as Alzheimer’s or Parkinson’s disease. Dark spots on the lower lips can indicate constipation and digestive tract problems.
  • Black- Kidney (possible failure or on dialysis). People will blackness under their eyes could have fertility problems or early menopause. Darkness under the eyes could also be a sign of B vitamin deficiency.
  • Pink Normal
  • Bright red- Broken capillaries; indication that the heart is not circulating blood efficiently. Tip of the nose redness indicates high blood pressure.
  • Dark Purple High blood pressure or rosacea.
  • Grey Swollen, Hard liver (cirrhosis or the liver or scleroderma)
  • White Over consumption of dairy
  • Pale Asthma, allergies, lung weakness

WHAT CAN HELP?
Organic face products can help cosmetically and constitutionally. Essential oils paired with the right base can penetrate the skin and help systematically. Salve [all natural and organic skin care] products can deliver just the right amount of essentials to help decrease wrinkles and rebalance skin texture and color.

Written By:
Sonya Patel, LAC, Dipl OM (NCCAOM), FABORM
Mirvana Acupuncture, Sugar Land, Texas
281-491-0110
www.mirvacu.com

References:
Bridges, L. (2013, February). Facial Diagnosis Lecture. Southwest Symposium, Austin, Texas.

Patel, S.  and Graham, L. (2007, May). Cosmetic Acupuncture-Part I Lecture.  TCM Specialists. Clearlake City, Texas.

Wakefield, E. (2006, May). Advanced Constitutional Facial Acupuncture Renewal Certification Lecture. Pacific College of Oriental Medicine, New York, New York.

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